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Carbs in Tamarinds Raw
Tamarinds Raw (1 cup, pulp) contains 75g total carbs, 68.9g net carbs, 0.7g fat, 3.4g protein, and 287 calories.
Net Carbs
68.9 g
Fiber
6.1 g
Total Carbs
75 g
Protein
3.4 g
Fats
0.7 g
287 cals
Nutritional Facts
- Serving Size: 1 cup, pulp
- Serving Weight: 120g
Nutrient
Value
Calories
286.8 kCal
Total Carbs
75 g
Net Carbs
68.9 g
Fiber
6.1 g
Starch
-
Sugar
46.6 g
Sugar Alcohols
-
Protein
3.4 g
Fat
0.7 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
88.8 mg
Iron
3.4 mg
Magnesium
110.4 mg
Phosphorus
135.6 mg
Potassium
753.6 mg
Sodium
33.6 mg
Zinc
0.1 mg
Copper
0.1 mg
Selenium
1.6 mcg
Folate
16.8 mcg
Vitamin A
10.8 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.3 mg
Vitamin B6
0.1 mg
Vitamin C
4.2 mg
Vitamin D
0 mcg
Vitamin K
3.4 mcg
Vitamin E
0.1 mg
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