#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tamarinds Raw

Carbs in Tamarinds Raw

Tamarinds Raw (1 cup, pulp) contains 75g total carbs, 68.9g net carbs, 0.7g fat, 3.4g protein, and 287 calories.

  • Net Carbs

    68.9 g

  • Fiber

    6.1 g

  • Total Carbs

    75 g

  • Protein

    3.4 g

  • Fats

    0.7 g

287 cals

Nutritional Facts

  • Serving Size: 1 cup, pulp
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    286.8 kCal

  • Total Carbs

    75 g

    • Net Carbs

      68.9 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      46.6 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    88.8 mg

  • Iron

    3.4 mg

  • Magnesium

    110.4 mg

  • Phosphorus

    135.6 mg

  • Potassium

    753.6 mg

  • Sodium

    33.6 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    1.6 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    10.8 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    4.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.1 mg