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Tamarinds, Raw

Carbs in Tamarinds, Raw

Tamarinds, Raw (1 cup, pulp) contains 75g total carbs, 68.9g net carbs, 0.7g fat, 3.4g protein, and 287 calories.

Net Carbs

68.9 g
Fiber

6.1 g
Total Carbs

75 g
Protein

3.4 g
Fats

0.7 g

287 cals

Quantity

Serving Size

Serving Size: 1 cup, pulp
Serving Weight: 120g

Nutrient

Value

Calories

286.8 kCal
Total Carbs

75 g
- Net Carbs
  
  68.9 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  68.9 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

88.8 mg
Iron

3.4 mg
Magnesium

110.4 mg
Phosphorus

135.6 mg
Potassium

753.6 mg
Sodium

33.6 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

1.6 mcg
Folate

16.8 mcg
Vitamin A

2.4 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.2 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.1 mg
Choline

10.8 mg