#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Fresh Approach Spinach And Leek Quiche
Fresh Approach Spinach And Leek Quiche (1 serving) contains 18g total carbs, 14.5g net carbs, 14g fat, 8g protein, and 239 calories.
Net Carbs
14.5 g
Fiber
3.5 g
Total Carbs
18 g
Protein
8 g
Fats
14 g
239 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 110g
Nutrient
Value
Calories
239 kCal
Total Carbs
18 g
Net Carbs
14.5 g
Fiber
3.5 g
Starch
-
Sugar
5.9 g
Sugar Alcohols
-
Protein
8 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
8.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
484 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Quiche Vegetarian With Spinach Mushrooms Leeks And Swiss
- Quiche Spinach Semi Dried Tomato & Leek
- Quiche Spinach And Leek
- Spinach Leek & Semi-dried Tomato Quiche
- Week 1 Spinach Quiche Low-carb
- Spinach Quiche
- Chicken Spinach & Leek Pie
- Spinach Mushroom & Cheese Quiche
- Spinach Cheese Quiche
- Fresh Food Spinach & Ricotta Quiche