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Spinach And Leek Quiche

Carbs in Fresh Approach Spinach And Leek Quiche

Fresh Approach Spinach And Leek Quiche (1 serving) contains 18g total carbs, 14.5g net carbs, 14g fat, 8g protein, and 239 calories.

  • Net Carbs

    14.5 g

  • Fiber

    3.5 g

  • Total Carbs

    18 g

  • Protein

    8 g

  • Fats

    14 g

239 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    239 kCal

  • Total Carbs

    18 g

    • Net Carbs

      14.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      5.9 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    484 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg