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Cranberry Pumpkin Seed Oats

Carbs in Purely Elizabeth Cranberry Pumpkin Seed Oats

Purely Elizabeth Cranberry Pumpkin Seed Oats (0.33 cup) contains 25g total carbs, 20g net carbs, 4g fat, 7g protein, and 160 calories.

Net Carbs

20 g
Fiber

5 g
Total Carbs

25 g
Protein

7 g
Fats

4 g

160 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

25 g
- Net Carbs
  
  20 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg