#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Classic Spinach

Carbs in Cooking With Spinach Classic Spinach

Cooking With Spinach Classic Spinach (3 cups) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    2 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 3 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Magnesium

    120 mg

  • Potassium

    470 mg

  • Sodium

    65 mg

  • Folate

    280 mcg

  • Vitamin A

    1200 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    408 mcg