#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Punjabi Chhole Chickpeas With Potatoes & Onions

Carbs in Jyoti Punjabi Chhole Chickpeas With Potatoes & Onions

Jyoti Punjabi Chhole Chickpeas With Potatoes & Onions (0.5 cup) contains 17g total carbs, 13g net carbs, 7g fat, 5g protein, and 150 calories.

Net Carbs

13 g
Fiber

4 g
Total Carbs

17 g
Protein

5 g
Fats

7 g

150 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 114g

Nutrient

Value

Calories

150 kCal
Total Carbs

17 g
- Net Carbs
  
  13 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

490 mg
Vitamin A

0 mcg
Vitamin D

0 mcg