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Punjabi Chhole Chickpeas With Potatoes & Onions

Carbs in Jyoti Punjabi Chhole Chickpeas With Potatoes & Onions

Jyoti Punjabi Chhole Chickpeas With Potatoes & Onions (0.5 cup) contains 21g total carbs, 16g net carbs, 9g fat, 6g protein, and 180 calories.

Net Carbs

16 g
Fiber

5 g
Total Carbs

21 g
Protein

6 g
Fats

9 g

180 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 0g

Nutrient

Value

Calories

180 kCal
Total Carbs

21 g
- Net Carbs
  
  16 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

590 mg
Vitamin A

30 mcg
Vitamin D

0 mcg