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High Bran Wheat Bran Cereal

Carbs in Asda High Bran Wheat Bran Cereal

Asda High Bran Wheat Bran Cereal (1 bowl) contains 37g total carbs, 26g net carbs, 3.5g fat, 9.6g protein, and 197 calories.

  • Net Carbs

    26 g

  • Fiber

    11 g

  • Total Carbs

    37 g

  • Protein

    9.6 g

  • Fats

    3.5 g

197 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    196.7 kCal

  • Total Carbs

    37 g

    • Net Carbs

      26 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    200 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    1.6 mg

  • Vit B3 (Niacin)

    18 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    0 mcg

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