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Fiber & Protein Maple & Brown Sugar Instant Oatmeal

Carbs in Quaker Fiber & Protein Maple & Brown Sugar Instant Oatmeal

Quaker Fiber & Protein Maple & Brown Sugar Instant Oatmeal (1 packet) contains 28g total carbs, 21g net carbs, 2.5g fat, 7g protein, and 150 calories.

  • Net Carbs

    21 g

  • Fiber

    7 g

  • Total Carbs

    28 g

  • Protein

    7 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    28 g

    • Net Carbs

      21 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    135 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg