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Carbs in Quaker Fiber & Protein Maple & Brown Sugar Instant Oatmeal
Quaker Fiber & Protein Maple & Brown Sugar Instant Oatmeal (1 packet) contains 28g total carbs, 21g net carbs, 2.5g fat, 7g protein, and 150 calories.
Net Carbs
21 g
Fiber
7 g
Total Carbs
28 g
Protein
7 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 43g
Nutrient
Value
Calories
150 kCal
Total Carbs
28 g
Net Carbs
21 g
Fiber
7 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
7 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Magnesium
40 mg
Phosphorus
150 mg
Potassium
135 mg
Sodium
210 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vitamin D
0 mcg
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