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Fiber & Protein Maple & Brown Sugar Instant Oatmeal

Carbs in Quaker Fiber & Protein Maple & Brown Sugar Instant Oatmeal

Quaker Fiber & Protein Maple & Brown Sugar Instant Oatmeal (1 packet) contains 28g total carbs, 21g net carbs, 2.5g fat, 7g protein, and 150 calories.

Net Carbs

21 g
Fiber

7 g
Total Carbs

28 g
Protein

7 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

150 kCal
Total Carbs

28 g
- Net Carbs
  
  21 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

135 mg
Sodium

210 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg