#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Quaker Fiber & Protein Maple & Brown Sugar Instant Oatmeal
Quaker Fiber & Protein Maple & Brown Sugar Instant Oatmeal (1 packet) contains 28g total carbs, 21g net carbs, 2.5g fat, 6g protein, and 140 calories.
Net Carbs
21 g
Fiber
7 g
Total Carbs
28 g
Protein
6 g
Fats
2.5 g
140 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 43g
Nutrient
Value
Calories
140 kCal
Total Carbs
28 g
Net Carbs
21 g
Fiber
7 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Magnesium
40 mg
Phosphorus
150 mg
Potassium
140 mg
Sodium
190 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vitamin D
0 mcg
Similar Foods
- Fiber & Protein Maple & Brown Sugar Instant Oatmeal
- Maple And Brown Sugar Fiber And Protein Instant Oatmel
- Maple & Brown Sugar High Protein Instant Oatmeal
- High Fiber Maple & Brown Sugar Instant Oatmeal
- High Fiber Maple & Brown Sugar Instant Oatmeal
- High Fiber Maple & Brown Sugar Instant Oatmeal
- Protein Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds
- Fiber Complete Instant Oatmeal Maple & Brown Sugar
- High Fiber Maple Brown Sugar Instant Oatmeal
- Maple & Brown Sugar High Fiber Instant Oatmeal