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Spinach Shiitake Grits

Carbs in Daily Harvest Spinach Shiitake Grits

Daily Harvest Spinach Shiitake Grits (1 serving) contains 21g total carbs, 16g net carbs, 4g fat, 6g protein, and 140 calories.

  • Net Carbs

    16 g

  • Fiber

    5 g

  • Total Carbs

    21 g

  • Protein

    6 g

  • Fats

    4 g

140 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 189g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62 mg

  • Iron

    2 mg

  • Magnesium

    63 mg

  • Phosphorus

    144 mg

  • Potassium

    471 mg

  • Sodium

    620 mg

  • Vitamin A

    167 mcg

  • Vitamin C

    20 mg

  • Vitamin D

    0 mcg

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