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Whole Grain Millet

Carbs in Bob's Red Mill Whole Grain Millet

Bob's Red Mill Whole Grain Millet (0.25 cup) contains 42g total carbs, 39g net carbs, 2.5g fat, 5g protein, and 210 calories.

  • Net Carbs

    39 g

  • Fiber

    3 g

  • Total Carbs

    42 g

  • Protein

    5 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    42 g

    • Net Carbs

      39 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Zinc

    0.6 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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