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Soups Minestrone With Kale

Carbs in Ikea Soups Minestrone With Kale

Ikea Soups Minestrone With Kale (1 serving) contains 36g total carbs, 24g net carbs, 3.5g fat, 11g protein, and 180 calories.

  • Net Carbs

    24 g

  • Fiber

    12 g

  • Total Carbs

    36 g

  • Protein

    11 g

  • Fats

    3.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 300g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    36 g

    • Net Carbs

      24 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    3.6 mg

  • Sodium

    820 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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