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Toasted Tumble Wheats Whole Grain Wheat Cereal

Carbs in Bear River Valley Toasted Tumble Wheats Whole Grain Wheat Cereal

Bear River Valley Toasted Tumble Wheats Whole Grain Wheat Cereal (1 cup) contains 44g total carbs, 37g net carbs, 1g fat, 6g protein, and 200 calories.

Net Carbs

37 g
Fiber

7 g
Total Carbs

44 g
Protein

6 g
Fats

1 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

44 g
- Net Carbs
  
  37 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

220 mg
Sodium

10 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg