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Pumpkin Spice Oats

Carbs in Oats Over Night Pumpkin Spice Oats

Oats Over Night Pumpkin Spice Oats (1 package) contains 41g total carbs, 34g net carbs, 6g fat, 20g protein, and 290 calories.

  • Net Carbs

    34 g

  • Fiber

    7 g

  • Total Carbs

    41 g

  • Protein

    20 g

  • Fats

    6 g

290 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    41 g

    • Net Carbs

      34 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    8.1 mg

  • Sodium

    210 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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