#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oats So Simple Pumpkin Spice Flavor Porridge

Carbs in Quaker Oats Oats So Simple Pumpkin Spice Flavor Porridge

Quaker Oats Oats So Simple Pumpkin Spice Flavor Porridge (1 serving) contains 24.5g total carbs, 21g net carbs, 3.5g fat, 3.9g protein, and 140 calories.

Net Carbs

21 g
Fiber

3.5 g
Total Carbs

24.5 g
Protein

3.9 g
Fats

3.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

139.8 kCal
Total Carbs

24.5 g
- Net Carbs
  
  21 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  5.4 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg