#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Middle Eastern Mezze Box

Carbs in Coles Middle Eastern Mezze Box

Coles Middle Eastern Mezze Box (1 serving) contains 52g total carbs, 37g net carbs, 30g fat, 14g protein, and 562 calories.

  • Net Carbs

    37 g

  • Fiber

    15 g

  • Total Carbs

    52 g

  • Protein

    14 g

  • Fats

    30 g

562 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    561.7 kCal

  • Total Carbs

    52 g

    • Net Carbs

      37 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    30 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    888 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg