#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Black Bean And Beef Enchilada Casserole

Carbs in Julia Black Bean And Beef Enchilada Casserole

Julia Black Bean And Beef Enchilada Casserole (1 serving) contains 50g total carbs, 37g net carbs, 23g fat, 22g protein, and 494 calories.

Net Carbs

37 g
Fiber

13 g
Total Carbs

50 g
Protein

22 g
Fats

23 g

494 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

494 kCal
Total Carbs

50 g
- Net Carbs
  
  37 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

22 g
Fat

23 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  12 g
- Cholesterol
  
  64 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.1 mg
Potassium

711 mg
Sodium

613 mg
Vitamin A

255 mcg
Vitamin C

5.5 mg
Vitamin D

0 mcg