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Rich & Flavoursome Curly Kale

Carbs in Waitrose Rich & Flavoursome Curly Kale

Waitrose Rich & Flavoursome Curly Kale (1 serving) contains 8.6g total carbs, 5g net carbs, 1.6g fat, 3.4g protein, and 41 calories.

Net Carbs

5 g
Fiber

3.6 g
Total Carbs

8.6 g
Protein

3.4 g
Fats

1.6 g

41 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

40.6 kCal
Total Carbs

8.6 g
- Net Carbs
  
  5 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

1.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin C

82.8 mg
Vitamin D

0 mcg