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Carbs in Bon Matin 14 Cereales Pain
Bon Matin 14 Cereales Pain (2 slices) contains 38g total carbs, 33g net carbs, 2.5g fat, 9g protein, and 210 calories.
Net Carbs
33 g
Fiber
5 g
Total Carbs
38 g
Protein
9 g
Fats
2.5 g
210 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 85g
Nutrient
Value
Calories
210 kCal
Total Carbs
38 g
Net Carbs
33 g
Fiber
5 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
9 g
Fat
2.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
75 mg
Iron
2.3 mg
Magnesium
45 mg
Phosphorus
125 mg
Potassium
150 mg
Sodium
320 mg
Zinc
1 mg
Selenium
24 mcg
Folate
50 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.5 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
