#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gourmet Porridge Sachets Super Berry & Coconut

Carbs in Carman's Gourmet Porridge Sachets Super Berry & Coconut

Carman's Gourmet Porridge Sachets Super Berry & Coconut (1 serving) contains 22g total carbs, 18.2g net carbs, 3.5g fat, 5.1g protein, and 148 calories.

Net Carbs

18.2 g
Fiber

3.8 g
Total Carbs

22 g
Protein

5.1 g
Fats

3.5 g

148 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

148.2 kCal
Total Carbs

22 g
- Net Carbs
  
  18.2 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

14 mg
Vitamin A

0 mcg
Vitamin D

0 mcg