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Chayote Fruit Or Mirliton Squash Raw

Carbs in Chayote Fruit Or Mirliton Squash Raw

Chayote Fruit Or Mirliton Squash Raw (1 cup (1" pieces)) contains 6g total carbs, 3.7g net carbs, 0.2g fat, 1.1g protein, and 25 calories.

Net Carbs

3.7 g
Fiber

2.2 g
Total Carbs

6 g
Protein

1.1 g
Fats

0.2 g

25 cals

Quantity

Serving Size

Serving Size: 1 cup (1" pieces)
Serving Weight: 132g

Nutrient

Value

Calories

25.1 kCal
Total Carbs

6 g
- Net Carbs
  
  3.7 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

22.4 mg
Iron

0.5 mg
Magnesium

15.8 mg
Phosphorus

23.8 mg
Potassium

165 mg
Sodium

2.6 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

0.3 mcg
Folate

122.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin C

10.2 mg
Vitamin D

0 mcg
Vitamin K

5.4 mcg
Vitamin E

0.2 mg