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Quinoa Brown & Rice With Flaxseed

Carbs in Seeds Of Change Quinoa Brown & Rice With Flaxseed

Seeds Of Change Quinoa Brown & Rice With Flaxseed (1 cup) contains 50g total carbs, 46g net carbs, 4g fat, 5g protein, and 260 calories.

Net Carbs

46 g
Fiber

4 g
Total Carbs

50 g
Protein

5 g
Fats

4 g

260 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 153g

Nutrient

Value

Calories

260 kCal
Total Carbs

50 g
- Net Carbs
  
  46 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Potassium

190 mg
Sodium

290 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin C

6 mg
Vitamin D

0 mcg