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New Zealand Greenshell Mussels

Carbs in Sea Products New Zealand Greenshell Mussels

Sea Products New Zealand Greenshell Mussels (3 mussels) contains 3.5g total carbs, 3.5g net carbs, 2.8g fat, 17g protein, and 102 calories.

Net Carbs

3.5 g
Fiber

0 g
Total Carbs

3.5 g
Protein

17 g
Fats

2.8 g

102 cals

Quantity

Serving Size

Serving Size: 3 mussels
Serving Weight: 100g

Nutrient

Value

Calories

102.3 kCal
Total Carbs

3.5 g
- Net Carbs
  
  3.5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

2.8 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

156 mg
Iron

9.8 mg
Potassium

359 mg
Sodium

469 mg
Zinc

1.4 mg
Selenium

68 mcg
Vitamin A

52 mcg
Vitamin C

4.5 mg
Vitamin D

0 mcg