#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Shellfish New Zealand Frozen Greenshell Mussel Meat

Carbs in Oceanfisheries Shellfish New Zealand Frozen Greenshell Mussel Meat

Oceanfisheries Shellfish New Zealand Frozen Greenshell Mussel Meat (4 to 8 mussels) contains 4g total carbs, 0g net carbs, 2.5g fat, 15g protein, and 100 calories.

Net Carbs

0 g
Fiber

4 g
Total Carbs

4 g
Protein

15 g
Fats

2.5 g

100 cals

Quantity

Serving Size

Serving Size: 4 to 8 mussels
Serving Weight: 85g

Nutrient

Value

Calories

100 kCal
Total Carbs

4 g
- Net Carbs
  
  0 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

15 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

6.3 mg
Sodium

270 mg
Vitamin A

120 mcg
Vitamin D

0 mcg