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Potatoes White, Flesh And Skin, Baked

Carbs in Potatoes White, Flesh And Skin, Baked

Potatoes White, Flesh And Skin, Baked (1 potato large (3" to 4-1/4" dia)) contains 63g total carbs, 56.8g net carbs, 0.4g fat, 6.3g protein, and 275 calories.

  • Net Carbs

    56.8 g

  • Fiber

    6.3 g

  • Total Carbs

    63 g

  • Protein

    6.3 g

  • Fats

    0.4 g

275 cals

Nutritional Facts

  • Serving Size: 1 potato large (3" to 4-1/4" dia)
  • Serving Weight: 299g

Nutrient

Value

  • Calories

    275.1 kCal

  • Total Carbs

    63 g

    • Net Carbs

      56.8 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.9 mg

  • Iron

    1.9 mg

  • Magnesium

    80.7 mg

  • Phosphorus

    224.3 mg

  • Potassium

    1626.6 mg

  • Sodium

    20.9 mg

  • Zinc

    1.1 mg

  • Copper

    0.4 mg

  • Selenium

    1.5 mcg

  • Folate

    113.6 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    37.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.1 mcg

  • Vitamin E

    0.1 mg

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