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Mixed Grain Toast

Carbs in Burgen Mixed Grain Toast

Burgen Mixed Grain Toast (2 slices) contains 22g total carbs, 14.9g net carbs, 4.5g fat, 10g protein, and 186 calories.

  • Net Carbs

    14.9 g

  • Fiber

    7.1 g

  • Total Carbs

    22 g

  • Protein

    10 g

  • Fats

    4.5 g

186 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    186.2 kCal

  • Total Carbs

    22 g

    • Net Carbs

      14.9 g

    • Fiber

      7.1 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.6 mg

  • Magnesium

    44 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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