#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Roasted Sunflower Seed Kernels Salted](/_nuxt/img/403a51c.png)
Carbs in Nice! Roasted Sunflower Seed Kernels Salted
Nice! Roasted Sunflower Seed Kernels Salted (0.25 cup) contains 7g total carbs, 4g net carbs, 15g fat, 6g protein, and 180 calories.
Net Carbs
4 g
Fiber
3 g
Total Carbs
7 g
Protein
6 g
Fats
15 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
180 kCal
Total Carbs
7 g
Net Carbs
4 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
30 mg
Iron
1.3 mg
Potassium
140 mg
Sodium
220 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Sunflower Seed Kernels Roasted And Salted
- Goodness Roasted & Soalted Sunflower Seed Kernels
- Sunflower Seed Kernels (shelled) Dry Roasted With Salt
- Sunflower Seed Kernels (shelled) Dry Roasted Without Salt
- Sunflower Seed Kernels (shelled) Oil Roasted With Salt
- Sunflower Seed Kernels (shelled) Oil Roasted Without Salt
- Roasted & Salted Sunflower Seeds
- Roasted Unsalted Sunflower Seed Kernels
- Roasted Salted Sunflower Kernels
- Jumbo Roasted & Salted Sunflower Seeds Original All Natural