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Wild Atlantic Sea Vegetable

Carbs in Dulse Wild Atlantic Sea Vegetable

Dulse Wild Atlantic Sea Vegetable (0.33 cup) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    2 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 7g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    16 mg

  • Phosphorus

    20 mg

  • Potassium

    550 mg

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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