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Cod Fillets Crunchy Panko Breadcrumbs

Carbs in Gorton's Cod Fillets Crunchy Panko Breadcrumbs

Gorton's Cod Fillets Crunchy Panko Breadcrumbs (1 fillet) contains 23g total carbs, 21g net carbs, 12g fat, 10g protein, and 240 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

10 g
Fats

12 g

240 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 106g

Nutrient

Value

Calories

240 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

12 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

12 mg
Potassium

166 mg
Sodium

520 mg
Vitamin A

0 mcg
Vitamin D

0 mcg