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Whole Grain Rye Bread With Sunflower Seeds

Carbs in Benus Whole Grain Rye Bread With Sunflower Seeds

Benus Whole Grain Rye Bread With Sunflower Seeds (1 slice) contains 30g total carbs, 22g net carbs, 2.5g fat, 4g protein, and 140 calories.

Net Carbs

22 g
Fiber

8 g
Total Carbs

30 g
Protein

4 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 71g

Nutrient

Value

Calories

140 kCal
Total Carbs

30 g
- Net Carbs
  
  22 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

320 mg
Vitamin A

0 mcg
Vitamin D

0 mcg