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Kale & Quinoa Vegetable Soup Mix

Carbs in Frontier Soups Kale & Quinoa Vegetable Soup Mix

Frontier Soups Kale & Quinoa Vegetable Soup Mix (3 tbsp) contains 12g total carbs, 11g net carbs, 0.5g fat, 2g protein, and 60 calories.

Net Carbs

11 g
Fiber

1 g
Total Carbs

12 g
Protein

2 g
Fats

0.5 g

60 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 16g

Nutrient

Value

Calories

60 kCal
Total Carbs

12 g
- Net Carbs
  
  11 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

10 mg
Vitamin A

375 mcg
Vitamin C

15 mg
Vitamin D

0 mcg