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Nordica Fat Free Cottage Cheese

Carbs in Gay Lea Nordica Fat Free Cottage Cheese

Gay Lea Nordica Fat Free Cottage Cheese (0.5 cup) contains 8g total carbs, 8g net carbs, 0g fat, 16g protein, and 100 calories.

  • Net Carbs

    8 g

  • Fiber

    0 g

  • Total Carbs

    8 g

  • Protein

    16 g

  • Fats

    0 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    8 g

    • Net Carbs

      8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.4 mg

  • Sodium

    290 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    1 mcg

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