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Egg White Ham & Cheese English Muffin

Carbs in Deli Express Egg White Ham & Cheese English Muffin

Deli Express Egg White Ham & Cheese English Muffin (1 sandwich) contains 29g total carbs, 28g net carbs, 5g fat, 15g protein, and 230 calories.

Net Carbs

28 g
Fiber

1 g
Total Carbs

29 g
Protein

15 g
Fats

5 g

230 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 0g

Nutrient

Value

Calories

230 kCal
Total Carbs

29 g
- Net Carbs
  
  28 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

191 mg
Iron

1 mg
Potassium

200 mg
Sodium

890 mg
Vitamin A

0 mcg
Vitamin D

0 mcg