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Carbs in Tipiak Gourmet Quinoa & Bulgur
Tipiak Gourmet Quinoa & Bulgur (0.25 cup) contains 35g total carbs, 31g net carbs, 2.5g fat, 6g protein, and 190 calories.
Net Carbs
31 g
Fiber
4 g
Total Carbs
35 g
Protein
6 g
Fats
2.5 g
190 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 47g
Nutrient
Value
Calories
190 kCal
Total Carbs
35 g
Net Carbs
31 g
Fiber
4 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Magnesium
120 mg
Phosphorus
150 mg
Sodium
3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
