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Lotus Seeds Dried

Carbs in Lotus Seeds Dried

Lotus Seeds Dried (1 cup) contains 20.6g total carbs, 20.6g net carbs, 0.6g fat, 4.9g protein, and 106 calories.

  • Net Carbs

    20.6 g

  • Fiber

    0 g

  • Total Carbs

    20.6 g

  • Protein

    4.9 g

  • Fats

    0.6 g

106 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    106.2 kCal

  • Total Carbs

    20.6 g

    • Net Carbs

      20.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.2 mg

  • Iron

    1.1 mg

  • Magnesium

    67.2 mg

  • Phosphorus

    200.3 mg

  • Potassium

    437.8 mg

  • Sodium

    1.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Folate

    33.3 mcg

  • Vitamin A

    4.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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