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100% Whole Wheat Sandwich Buns

Carbs in Open Nature 100% Whole Wheat Sandwich Buns

Open Nature 100% Whole Wheat Sandwich Buns (1 bun) contains 33g total carbs, 29g net carbs, 2.5g fat, 9g protein, and 180 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    9 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    2 mg

  • Potassium

    161 mg

  • Sodium

    240 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin D

    0 mcg

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