#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
100% Whole Wheat Sandwich Buns

Carbs in Arnold 100% Whole Wheat Sandwich Buns

Arnold 100% Whole Wheat Sandwich Buns (1 bun) contains 26g total carbs, 22g net carbs, 2g fat, 7g protein, and 140 calories.

  • Net Carbs

    22 g

  • Fiber

    4 g

  • Total Carbs

    26 g

  • Protein

    7 g

  • Fats

    2 g

140 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    26 g

    • Net Carbs

      22 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    1.3 mg

  • Potassium

    120 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg