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Maple & Brown Sugar Instant Oatmeal With Flax Seeds

Carbs in Better Oats Maple & Brown Sugar Instant Oatmeal With Flax Seeds

Better Oats Maple & Brown Sugar Instant Oatmeal With Flax Seeds (1 pouch) contains 18g total carbs, 15g net carbs, 2g fat, 3g protein, and 100 calories.

Net Carbs

15 g
Fiber

3 g
Total Carbs

18 g
Protein

3 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

18 g
- Net Carbs
  
  15 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

100 mg
Sodium

210 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

4 mg