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Thick & Hearty Maple & Brown Sugar Instant Oatmeal With Flax Seeds

Carbs in Better Oats Thick & Hearty Maple & Brown Sugar Instant Oatmeal With Flax Seeds

Better Oats Thick & Hearty Maple & Brown Sugar Instant Oatmeal With Flax Seeds (1 pouch) contains 31g total carbs, 28g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

120 mg
Sodium

210 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin E

4 mg