#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Benifit Original Rice And Wheat Flakes

Carbs in Harvest Morn Benifit Original Rice And Wheat Flakes

Harvest Morn Benifit Original Rice And Wheat Flakes (1 serving) contains 24.2g total carbs, 23g net carbs, 0.5g fat, 3.7g protein, and 111 calories.

Net Carbs

23 g
Fiber

1.2 g
Total Carbs

24.2 g
Protein

3.7 g
Fats

0.5 g

111 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

111 kCal
Total Carbs

24.2 g
- Net Carbs
  
  23 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

6.8 mg
Folate

164 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

11 mg
Vitamin B6

1.2 mg
Vitamin B12

1.4 mcg
Vitamin D

0 mcg