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Traditional Barley And Oats

Carbs in Goodness Superfoods Traditional Barley And Oats

Goodness Superfoods Traditional Barley And Oats (1 serving) contains 18g total carbs, 10.2g net carbs, 3.2g fat, 6.1g protein, and 141 calories.

Net Carbs

10.2 g
Fiber

7.8 g
Total Carbs

18 g
Protein

6.1 g
Fats

3.2 g

141 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

141 kCal
Total Carbs

18 g
- Net Carbs
  
  10.2 g
- Fiber
  
  7.8 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

6.1 g
Fat

3.2 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

136 mg
Sodium

7.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg