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Plain Crackers With Oat

Carbs in Meiji Plain Crackers With Oat

Meiji Plain Crackers With Oat (7 pieces) contains 19.7g total carbs, 19g net carbs, 2.9g fat, 3.1g protein, and 113 calories.

  • Net Carbs

    19 g

  • Fiber

    0.7 g

  • Total Carbs

    19.7 g

  • Protein

    3.1 g

  • Fats

    2.9 g

113 cals

Nutritional Facts

  • Serving Size: 7 pieces
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    113 kCal

  • Total Carbs

    19.7 g

    • Net Carbs

      19 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    2.9 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    139 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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