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Cereals Oats Instant Fortified Plain Prepared With Water Oatmeal

Carbs in Cereals Oats Instant Fortified Plain Prepared With Water Oatmeal

Cereals Oats Instant Fortified Plain Prepared With Water Oatmeal (1 cup, cooked) contains 27.3g total carbs, 23.3g net carbs, 3.2g fat, 5.5g protein, and 159 calories.

  • Net Carbs

    23.3 g

  • Fiber

    4 g

  • Total Carbs

    27.3 g

  • Protein

    5.5 g

  • Fats

    3.2 g

159 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    159.1 kCal

  • Total Carbs

    27.3 g

    • Net Carbs

      23.3 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    3.2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    187.2 mg

  • Iron

    14 mg

  • Magnesium

    60.8 mg

  • Phosphorus

    180.2 mg

  • Potassium

    142.7 mg

  • Sodium

    114.7 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    11.7 mcg

  • Folate

    103 mcg

  • Vitamin A

    304 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

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