#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Crispy Whole Grain Flakes Gluten Free

Carbs in Kellogg's Crispy Whole Grain Flakes Gluten Free

Kellogg's Crispy Whole Grain Flakes Gluten Free (1 serving) contains 33g total carbs, 31.7g net carbs, 0.6g fat, 2.6g protein, and 153 calories.

Net Carbs

31.7 g
Fiber

1.3 g
Total Carbs

33 g
Protein

2.6 g
Fats

0.6 g

153 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

153 kCal
Total Carbs

33 g
- Net Carbs
  
  31.7 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Sodium

200 mg
Zinc

1.2 mg
Folate

50 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

2.5 mg