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Wholemeal Rolls

Carbs in The Co-operative Wholemeal Rolls

The Co-operative Wholemeal Rolls (1 roll) contains 29.8g total carbs, 23g net carbs, 2g fat, 6.8g protein, and 146 calories.

  • Net Carbs

    23 g

  • Fiber

    6.8 g

  • Total Carbs

    29.8 g

  • Protein

    6.8 g

  • Fats

    2 g

146 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    145.8 kCal

  • Total Carbs

    29.8 g

    • Net Carbs

      23 g

    • Fiber

      6.8 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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