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Carbs in Dole California Chopped Dates
Dole California Chopped Dates (0.25 cup) contains 30g total carbs, 27g net carbs, 0g fat, 1g protein, and 130 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
1 g
Fats
0 g
130 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
130 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
25 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Potassium
260 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
