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Whole Grain Oatmeal Cereal

Carbs in Heinz Whole Grain Oatmeal Cereal

Heinz Whole Grain Oatmeal Cereal (0.33 cup) contains 21g total carbs, 19g net carbs, 2g fat, 4g protein, and 120 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    2 g

120 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    18 mg

  • Magnesium

    240 mg

  • Phosphorus

    300 mg

  • Sodium

    10 mg

  • Zinc

    3 mg

  • Copper

    0.6 mg

  • Folate

    280 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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