#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Whole Grain Oatmeal Cereal With Apple & Cinnamon

Carbs in Heinz Organic Whole Grain Oatmeal Cereal With Apple & Cinnamon

Heinz Organic Whole Grain Oatmeal Cereal With Apple & Cinnamon (0.33 cup) contains 17g total carbs, 14g net carbs, 1.5g fat, 3g protein, and 100 calories.

Net Carbs

14 g
Fiber

3 g
Total Carbs

17 g
Protein

3 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

17 g
- Net Carbs
  
  14 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

19.8 mg
Magnesium

440 mg
Phosphorus

350 mg
Zinc

3 mg
Copper

0.4 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.8 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin B6

0.1 mg
Vitamin C

9 mg
Vitamin D

0 mcg