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Chai Spiced Multigrain Hot Cereal With Flax

Carbs in Pure & Simple Chai Spiced Multigrain Hot Cereal With Flax

Pure & Simple Chai Spiced Multigrain Hot Cereal With Flax (1 pouch) contains 30g total carbs, 27g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 42g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

130 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg